We all face struggles at different points in time, and seeking assistance can be challenging but also deeply beneficial. Whether these difficulties are personal, professional, internal, or external, I want you to know I am here to help. Together, by reflecting and developing an awareness of how these situations are impacting you, we can create a profound understanding and long-lasting opportunity for change.
With over 15 years of working in health and wellness, I specialize in understanding the mind-body connection and how stressful situations, emotional states or troubling thoughts can impact our overall well-being. My goal is to ensure you feel seen and heard from a wholistic perspective. I approach the counselling practice from a non-violent and anti-oppressive lens (sprinkled with a good sense of humour and a relaxed disposition.) I welcome all individuals and couples and offer a warm and calming environment where goals and solutions are developed collaboratively.
